Getting fitter...
 

We're all shapes, all sizes - some are 20 min 5km runners and others are 'Couch to 5km'. 

You don't have to do any training to take part at Blenheim and really enjoy yourself on the day.

And of course you don't have to do the training with Kensal Tri team members if you'd prefer to do your own training.

However, many of our team members love the social part and the supportive vibe for all levels is a big reason for them to do Blenheim.

And it helps to keep motivation levels up of course!

An example week
An example week (not including rest days!!) could be:

MONDAY - Lido swim lesson or group swim
 
TUESDAY - Willesden Tri Club track session or Lido group swim

WEDNESDAY - Maqam swim lesson or run with Jamie Baird

THURSDAY - running with the Harriers or indoor swim with Hampstead Tri or Denham evening swim

FRIDAY - swim at the Lido or enjoy your 14 Day Moberly membership

SATURDAY - Gladstone Park Run or Denham swim

SUNDAY - Richmond Park cycle or run with the Harriers

Some 'Swim, Bike, Run...' - some of our local options 
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Yoga

 

Meet the Trainers

The below trainers will all be offering a mixture of free and/or discounted training for our team members.

Mariangela Cireddu

Mariangela Cireddu

Personal Trainer

Mariangela did Relay swim at Blenheim in 2021 & offers popular Group training in Tiverton (or can do bespoke indoor or outdoor training).

Lizzie Barker

Lizzie Barker

Personal Trainer

Lizzie has completed Blenheim three times and organises two weekly sessions in Tiverton. She offers two free taster Group PT sessions to anyone joining our Kensal Team.

Alex Walker

Alex Walker

Swimming Instructor - Denham Lake

Alex and his team will again organise open-water swimming lessons for us at Denham Lake.

Maciej Gross

Maciej Gross

Specialist Personal Trainer

Maciej is a specialist personal trainer who can help you with strength & flexibility. He works from his boutique private gym on Wrentham Ave.

Moberly Sports Centre

Moberly Sports Centre

14 day Moberly Membership

The Moberly is kind enough to offer our team a 14 Day gym membership. This includes not only swimming but their wide range of fitness classes!

Jamie Baird

Jamie Baird

Personal Trainer

Jamie took part in Blenheim in 2021 & trained many of our team. He will again be organising weekly running sessions and cycling training in Richmond Park.

Swimming Nature

Swimming Nature

Swimming Nature Instructors

The expert swimming instructors at the Maqam Centre on Wrentham Ave organise group swim technique lessons especially for us.

Dembo - Storm LDN

Dembo - Storm LDN

Personal Trainer - Storm LDN

Storm LDN on Salusbury Rd provide high intensity (+ discounted!) weekend work-outs for our team. Expect circuit training & a great work-out!

Lex's Yoga

Lex's Yoga

Yoga Instructor

Lex did Super Sprint in 2021 + knows the best stretches for you to avoid injuries. Works from his studio in W12

Queens Park Harriers

Queens Park Harriers

Running Training

Learn running technique from the Queens Park Harriers team and join some of their runners on 5km+ runs?