Getting fitter...
Our team is all shapes, all sizes - some are 20 min 5km runners and others are 'Couch to 5km'.
You don't have to do any training to take part at an event like Blenheim and really enjoy yourself on the day.
And of course you don't have to do the training with Kensal Tri team members if you'd prefer to do your own training.
However, many of our team members love the social part and the supportive vibe for all levels is a big reason for them to be part of our network and/or enter an event.
And it helps to keep motivation levels up of course!
An example week (not including rest days!!) could be:
MON - Lido swim lesson or group swim
TUES - our Moberly swim lessons
WEDS - free track session/cardio with Jamie Baird or Group PT in Tiverton with Lizzie
THURS - running with the Harriers or indoor swim with Hampstead Tri or Denham evening swim
FRI - Group PT with Mariangela, swim at the Lido or enjoy your 7 Day Moberly or Willesden membership
SAT - Gladstone Park Run or Denham swim
SUN - Richmond Park cycle or run with the Harriers
Some 'Swim, Bike, Run...' - some of our local options
Meet the Trainers
The below trainers will all be offering a mixture of free and/or discounted training for our team members.
Willesden Sports Centre
Various trainers
If you are fundraising you are entitled to a 7 Day Willesden Sports Centre pass
Mariangela Cireddu
Personal Trainer
Mariangela organised a Relay team and swam at Blenheim in 2021. She offers popular Group training in Tiverton or at Fitness Workspace (& can do bespoke).
Lizzie Barker
Personal Trainer
Lizzie has done Blenheim Sprint x3 & organises weekly sessions in Tiverton, with free taster Group PT classes to anyone joining Kensal Tri.
Alex Walker
Swimming Instructor - Denham Lake
Alex and his team will again organise open-water swimming lessons for us at Denham Lake. These start from mid-April.
Maciej Gross
Specialist Personal Trainer
Maciej is a specialist personal trainer who can help you with strength & flexibility. He works from his boutique private gym on Wrentham Ave.
Moberly Sports Centre
7 day Moberly Membership
The Moberly offers our fundraisers 7 Day gym membership. This includes not only swimming but their wide range of fitness classes!
Mehdi at Moberly
Moberly Swimming
Mehdi & Vinorica will make you confident to front crawl through a Tri
Jamie Baird
Personal Trainer
Jamie has done Blenheim Sprint x2 & trained many of our team. He's again offering free weekly track & 'Back on Track' (lose weight) sessions.
Swimming Nature
Swimming Nature Instructors
The expert swimming instructors at the Maqam Centre on Wrentham Ave organise group swim technique lessons especially for us.
Storm LDN
Storm LDN Team
Storm LDN of Salusbury Rd offers high intensity work-outs for our team. Expect circuit training & a great work-out!
Steve at Yogaloft
Reformer Pilates
Steve has agreed to organise a private Kensal Tri weekly Reformer session
Queens Park Harriers
Running Training
Learn running technique from the Queens Park Harriers team and join some of their runners on 5km+ runs?