Getting fitter...
Our team is all shapes, all sizes - it doesn't matter if you run 5km in 20 minutes or take an hour or if your idea of a cycle is 160km or a ride to the local park.
We will have something for you, or will create it.
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You can see what's on in our calendar, which highlights some of the best of local.
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For example:
MONDAY
Rest day or we can find you someone to run with
TUESDAY
Join Queens Park Harriers for a free taster track session (all abilities)?
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Or from September join our Moberly swim lessons?
WEDNESDAY
Free track session/cardio with Jamie Baird or Queens Park Social Run (5km) with Luke
THURSDAY
Free taster track session with Queens Park Harriers, Group PT with Lizzie or Denham evening swim
FRIDAY
Swim at the Lido? Or Denham Lake?
SATURDAY
Gladstone Park Run or Denham Lake swim?
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Or join our Kensal Rides early cycle before parkrun?
SUNDAY
Richmond Park cycle (all abilities) or Long Run with the Harriers?
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Or join the new beginners' run - the Lexi Run Crew?
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Some 'Swim, Bike, Run...' - some of our local options
Denham - public swim
Meet the Trainers
The below local instructors will all be offering a mixture of free and/or discounted training for our team members.
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Jamie Baird
Personal Trainer
Jamie is our key Kensal Tri fitness trainer & Blenheim Tri competitor!
Lizzie Barker
Personal Trainer
Lizzie has done Blenheim Sprint x3
Alex Walker
Swimming Instructor - Denham Lake
Alex and his team will again organise open-water swimming lessons for us at Denham Lake. These start from mid-April.
Maciej Gross
Specialist Personal Trainer
Maciej is a specialist personal trainer who can help you with strength & flexibility. He works from his boutique private gym on Wrentham Ave.
Queens Park Harriers coaching team
Running Training
Run technique & fitness programmes from the Queens Park Harriers team
Moberly Sports Centre swim
Moberly Swimming
The Moberly team will make you confident in the water & improve your technique
Swimming Nature
Swimming Nature Instructors
The expert swimming instructors at the Maqam Centre on Wrentham Ave organise group swim technique lessons especially for us.
Storm LDN
Storm LDN Team
Storm LDN of Salusbury Rd offers high intensity work-outs for our team. Expect circuit training & a great work-out!
Sophie Barnard
England Athletics Running Coach
Sophie is an England Athletics Run Coach, Gladstone parkrun Director & Harriers Junior coach
Mariangela Cireddu
Personal Trainer
Mariangela swam Blenheim Relay in 2021 & offers at Fitness Workspace at the Tay.