Join our
COUCH TO 5KM
programme!
8 weeks of fun, friendly running
coached by local experts
Do you need a friendly & supportive group to help you get started?
​
Join our 8 week programme with local run coaches?
Our Story
We're the Queen's Park Harriers - your local run club.
​
Our mission is to spread a 'love of running' because we know it's great for physical and mental health - & to grow community bonds & friendships.
​
We're ALL ages & run abilities: some of our members run marathons, some much shorter distances, some like cross-country, some just the occasional parkrun.
​
We're excited to invite you to our very first 'Couch to 5km' programme & would love you to join us on Thursdays from Sept 11th for 8 weeks at Willesden Sports Centre.
​
It'll be fun, friendly & everything you need to feel confident about running 5km or more.
​​​
Want to know more?
We've up to 20 spaces on the programme beginning Thursday 11 September outside Willesden Sports Centre.
​
We'll start at 6.45pm with gentle warm-ups with Gavin & the team & follow a programme especially designed by our coaches for you, ending with warm-down exercises at 8pm.
​
The cost is £20 towards inclusive running programmes with the Harriers - but let us know if cost is a problem.
​
The run is also ideal to complement with the Lexi Run Crew 3km run/walk on Sundays at 10am
​
If you know this is for you please fill in this very short form: bit.ly/harrierscouch
If you've any questions please don't hesitate to ask Giles on WhatsApp at 07753 949 301 or via fortheloveofrunning@gmail.com
