Join our
Spring 2026
COUCH TO 5KM
programme!

9 weeks of fun, friendly running

coached by local experts

Do you need a friendly & supportive group to help you get started?

Join our 9 week programme!

UPDATE: NEW SESSION STARTING THURS APRIL 23th!

PRE-REGISTER NOW

Our Story

We're the Queen's Park Harriers - your local run club.

We want to encourage a 'love of running' because we know it's great for physical and mental health - & to grow community bonds & friendships.

We're ALL ages & run abilities: some of our members run marathons, some much shorter distances, some like cross-country, some just the occasional parkrun.

We're excited to invite you to our Spring 'Couch to 5km' programme, on Thursdays from April 30th for 9 weeks at Willesden Sports Centre.

It'll be fun, friendly & everything you need to feel confident about running 5km or more.

SIGN-UP

Want to know more?

We're offering up to 30 spaces on the course.

We'll start at 6.55pm with gentle warm-ups with Gavin & the team & follow a course designed by our coaches for you, ending with warm-down exercises at 8pm.

The cost is £20 towards inclusive running opportunities with the Harriers -

but let us know if cost is a challenge

The run is also ideal as a complement to the

Lexi Run Crew 3km run/walk on Sundays at 10am.

If you know this is for you please fill in this very short form: signmeup!

If you've any questions please don't hesitate to ask Giles on WhatsApp at 07753 949 301 or via runqueenspark@gmail.com

If also interested in free or discounted swim or bike fun, click here.