Getting fitter...
We're all shapes, all sizes - some are 20 min 5km runners and others are 'Couch to 5km'.
You don't have to do any training to take part at Blenheim and really enjoy yourself on the day.
And of course you don't have to do the training with Kensal Tri team members if you'd prefer to do your own training.
However, many of our team members love the social part and the supportive vibe for all levels is a big reason for them to do Blenheim.
And it helps to keep motivation levels up of course!
An example week
An example week (not including rest days!!) could be:
MONDAY - Lido swim lesson or group swim
TUESDAY - Willesden Tri Club track session or Lido group swim
WEDNESDAY - Maqam swim lesson or run with Jamie Baird
THURSDAY - running with the Harriers or indoor swim with Hampstead Tri or Denham evening swim
FRIDAY - swim at the Lido or enjoy your 14 Day Moberly membership
SATURDAY - Gladstone Park Run or Denham swim
SUNDAY - Richmond Park cycle or run with the Harriers
Some 'Swim, Bike, Run...' - some of our local options
Meet the Trainers
The below trainers will all be offering a mixture of free and/or discounted training for our team members.
Mariangela Cireddu
Personal Trainer
Mariangela did Relay swim at Blenheim in 2021 & offers popular Group training in Tiverton (or can do bespoke indoor or outdoor training).
Lizzie Barker
Personal Trainer
Lizzie has completed Blenheim three times and organises two weekly sessions in Tiverton. She offers two free taster Group PT sessions to anyone joining our Kensal Team.
Alex Walker
Swimming Instructor - Denham Lake
Alex and his team will again organise open-water swimming lessons for us at Denham Lake.
Maciej Gross
Specialist Personal Trainer
Maciej is a specialist personal trainer who can help you with strength & flexibility. He works from his boutique private gym on Wrentham Ave.
Moberly Sports Centre
14 day Moberly Membership
The Moberly is kind enough to offer our team a 14 Day gym membership. This includes not only swimming but their wide range of fitness classes!
Jamie Baird
Personal Trainer
Jamie took part in Blenheim in 2021 & trained many of our team. He will again be organising weekly running sessions and cycling training in Richmond Park.
Swimming Nature
Swimming Nature Instructors
The expert swimming instructors at the Maqam Centre on Wrentham Ave organise group swim technique lessons especially for us.
Dembo - Storm LDN
Personal Trainer - Storm LDN
Storm LDN on Salusbury Rd provide high intensity (+ discounted!) weekend work-outs for our team. Expect circuit training & a great work-out!
Lex's Yoga
Yoga Instructor
Lex did Super Sprint in 2021 + knows the best stretches for you to avoid injuries. Works from his studio in W12
Queens Park Harriers
Running Training
Learn running technique from the Queens Park Harriers team and join some of their runners on 5km+ runs?