We're all shapes, all sizes - some are 20 min 5km runners and others are 'Couch to 5km'.
You don't have to do any training to take part at Blenheim and really enjoy yourself on the day.
And of course you don't have to do the training with Kensal Tri team members if you'd prefer to do your own training.
However, many of our team members love the social part and the supportive vibe for all levels is a big reason for them to do Blenheim.
And it helps to keep motivation levels up of course!
An example week
An example week (not including rest days!!) could be:
MONDAY - Lido swim lesson or group swim
TUESDAY - Willesden Tri Club track session or Lido group swim
WEDNESDAY - Maqam swim lesson or run with Jamie Baird
THURSDAY - running with the Harriers or indoor swim with Hampstead Tri or Denham evening swim
FRIDAY - swim at the Lido or enjoy your 14 Day Moberly membership
SATURDAY - Gladstone Park Run or Denham swim
SUNDAY - Richmond Park cycle or run with the Harriers
Some 'Swim, Bike, Run...' - some of our local options
Meet the Trainers
The below trainers will all be offering a mixture of free and/or discounted training for our team members.
Lizzie has completed Blenheim three times and organises two weekly sessions in Tiverton. She offers two free taster Group PT sessions to anyone joining our Kensal Team.